A Tantric Hatha Yoga School
Sacred education for the soulful seeker, powered through practice
Tantric Hatha Yoga is a gentle, yet inwardly powerful practice, its techniques stemming from the ancient Śri Vidya lineage. Its a living science, art and philosophy of clearing, balancing and awakening your body, mind and energy. It’s practices are applicable and suitable for all.
What’s On
-
Yin Yoga + Zenthai Touch
3.00pm Sunday 22nd June 2025
Bermagui, Ironbark Studio
A special afternoon of surrender and support. This is a 2.5-hour Yin Yoga practice of deep rest, receptivity and release. Held in long, supported postures, you will also receive hands-on Zenthai bodywork from a trained therapist – a deeply intuitive touch rooted in Thai massage, osteopathy, and Zen Shiatsu traditions.
-
Online Yoga Classes
6.00am Mondays, Wednesdays, Fridays
Location: Wherever you are
The ultimate way to start your day. Its easy, its practical. its motivational and inspirational. A regular practice will change your life.
60 minutes āsana, 15 minutes pranayama, kriya and meditation. You leave when you need to, it works for you.
-
Thredbo Winter Classes
Thursday & Sundays Starts 3rd July 2025
Tate Room, Thredbo Alpine Hotel
A grounding 60-minute Hatha Yoga class designed to ease tired muscles and restore your energy. Options offered for all levels. Expect deep stretches & mindful movement,
Come as you are – leave feeling lighter, looser, and ready for more snow-filled adventure.
-
200hr Tantric Hatha Teacher Training
6 October - 31 October 2025
Bermagui, Ironbark Studio
Suitable for anyone desiring to evolve their life into a more confident empowered version of themselves.’
Whether a new practitioner or aspiring teacher, this is a retreat and training like no other.
-
Book an Infrared Sauna
Location: Jindabyne
A self service sauna and bathroom facility, located next to the Fire Station, right in the centre of Jindabyne.
Book online here, and you will receive the address and door code by text message on the day of your booking.
Please leave the space as you found it.
-
Wisdom Goddess Retreat
30 Nov - 6 December 2025
6 nights 5 days,
to explore the ten Mahavidyas, as archetypes and energetic expressions that live within us all.
They are not something outside of us to seek, but aspects of our own energy, and wisdom to honor and embody.
Hi, I’m Jane
a Tantric Hatha
Yoga teacher and teacher trainer,
with more than 40 years experience on the mat. I’m also a serial entrepreneur, risk taker, sacred spacemaker, proud single mother to 3 sons, delighted grandma to 8 and a wise sage to many more through this community.
Lizzie l
“Reflecting on the most transformative month of my life. Now coming back to reality, knowing I now have the tools to overcome whatever comes my way and to help others through the wisdom of these beautiful teachings of Ayurveda, Yoga and Tantra, to live a more fulfilling and meaningful life.”
River B
“I love you Jai Yoga. You healed and liberated me more than I could ever voice. Here's to Tantric Hatha and all of its beautiful teachings. Proud as punch to be a part of this community.”
Jodie T
I am so glad I chose Jai Yoga. Jane is a wonderful teacher and I can't believe how much I improved from day one. This teacher training is for all levels and its more about improving the quality of your life than how well you can do a pose, which is what I appreciated. Whether I become a yoga teacher or not, I will take what I have learned here and use it forever.
Thank you Jane from the bottom of my heart xx
Tantric Hatha Yoga Teacher Training
Tan - to expand, to grow, to evolve
Tra - a method, a device, a practice
Tantra - a methodology to move beyond your limitations
The 200Hr Tantric Hatha Teacher Training is a month to learn, discover and embody ancient universal wisdom and yourself. We teach the systematic practices of Tantric Hatha and its philosophies and methodologies.
These are profoundly simple, practical and powerful teachings. The wisdom and practices are based on the Moon, Sun, Fire teaching methodology, a systematic, progressive method of transformation, that empowers you to be the best version of yourself.
This is a lineage based training. A living chain of transmission, from teacher to student that has lasted the ultimate test of time.
This 200 Hour teacher training sits within the Shakta tradition.
Shakti can be translated to power; the power to become, the power to create, the power to realise our true self.
-
The principles of Ayurveda are central to this training. The Five Element Theory is the basis for understanding the physical and mental bodies and their interaction with the outside world.
We will also cover Prakriti & Vikruti, the Gunas, Doshas, Subtle Essences, Yoga practices for the Doshas and the daily Ayurvedic lifestyle habits in detail.
-
Contrary to what you might think, Yoga deals with the mind - not fancy poses. We dive deep into the inner realms and explore how Yoga plays a part in our internal life.
You will learn pranayama and meditation techniques along with lectures on the Yoga Sutras, Bhagavad Gita and Yantra.
-
Tantra is our energy, and what we do with it. You will learn how to use real tools to interact with the energy within and without.
This is where we will learn and use Kriya, Vayus, Mantra, Mudra and Yoga Nidra.