Sign up to view this video Join Now Flow, • 1/11/24 Lengthen and Free Your Spine A practice to awaken and energise your spine from both a physical anatomical and energetically enriching viewpoint. Next 5 Vayu Practice You Might Also Like Slow Flow to Ground Feel Into Your Bones Spinal Extension Focus Metal Element, Acceptance to Let Go Lift Your Kapha
Sign up to view this video Join Now Flow, • 1/11/24 Lengthen and Free Your Spine A practice to awaken and energise your spine from both a physical anatomical and energetically enriching viewpoint. Next 5 Vayu Practice You Might Also Like Slow Flow to Ground Feel Into Your Bones Spinal Extension Focus Metal Element, Acceptance to Let Go Lift Your Kapha