A Tantric Hatha Yoga Community

Classes

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Retreats

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Yoga Teacher Training

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Coaching

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Classes ~ Retreats ~ Yoga Teacher Training ~ Coaching ~

Classes

Bermagui

Monday, Wednesday, Friday 6.00 - 7.00am

Tuesday & Thursday 7.00 - 8.00am

Sunday 4.30pm

Livestream

Monday, Wednesday, Friday 6.00 - 7.00am

Tuesday & Thursday 7.00 - 8.00am

Sunday (Yin Yoga) 4.30pm

Thredbo

Thursdays & Sundays over the holiday period

2, 5, 9, 12 Jan 2025

7.00 - 8.00am Hatha

Online Flow Journeys

The Morning Flow Formula

Transform your mornings and overcome chaos with a structured yoga routine in three weeks.

Unlimited access to our online morning classes for three whole weeks.

Monday, Wednesday, Friday 6.00 - 7.00am
Tuesday, Thursday 7.00 - 8.00am

Inner Alchemy

A 6 week exploration in traditional pranayama, kriya & meditation.

Unlimited access to our online Tuesday evening 6-week series.

Tuesdays 7.30 to 8.30pm.
14th January to 18th February 2025

Tantric Hatha Yoga Teacher Training

Tan - to expand, to grow, to evolve

Tra - a method, a device, a practice

Tantra - a methodology to move beyond your limitations

The 200Hr Tantric Hatha Teacher Training is a month to learn, discover and embody ancient universal wisdom and yourself. We teach the systematic practices of Tantric Hatha and its philosophies and methodologies.

These are profoundly simple, practical and powerful teachings. The wisdom and practices are based on the Moon, Sun, Fire teaching methodology, a systematic, progressive method of transformation, that empowers you to be the best version of yourself.  

This is a lineage based training. A living chain of transmission, from teacher to student that has lasted the ultimate test of time.

This 200 Hour teacher training sits within the Shakta tradition.

Shakti can be translated to power; the power to become, the power to create, the power to realise our true self.

  • The principles of Ayurveda are central to this training. The Five Element Theory is the basis for understanding the physical and mental bodies and their interaction with the outside world.

    We will also cover Prakriti & Vikruti, the Gunas, Doshas, Subtle Essences, Yoga practices for the Doshas and the daily Ayurvedic lifestyle habits in detail.

  • Contrary to what you might think, Yoga deals with the mind - not fancy poses. We dive deep into the inner realms and explore how Yoga plays a part in our internal life.

    You will learn pranayama and meditation techniques along with lectures on the Yoga Sutras, Bhagavad Gita and Yantra.

  • Tantra is our energy, and what we do with it. You will learn how to use real tools to interact with the energy within and without.

    This is where we will learn and use Kriya, Vayus, Mantra, Mudra and Yoga Nidra.

28th April to 23rd May 2025

Lizzie l

“Reflecting on the most transformative month of my life. Now coming back to reality, knowing I now have the tools to overcome whatever comes my way and to help others through the wisdom of these beautiful teachings of Ayurveda, Yoga and Tantra, to live a more fulfilling and meaningful life.”

River B

“I love you Jai Yoga. You healed and liberated me more than I could ever voice. Here's to Tantric Hatha and all of its beautiful teachings. Proud as punch to be a part of this community.”

Francesca S

“I recommend this course to anyone looking to deepen their understanding of the mind, body and relationship with the universe. I learnt so much from Jane and the Jai Yoga teachers as well as the other students I shared 4 weeks with. Thank you Jane for bringing us together to gain knowledge and improve our lives.”