A Tantric Hatha Yoga Community
Classes
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Retreats
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Yoga Teacher Training
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Coaching
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Classes ~ Retreats ~ Yoga Teacher Training ~ Coaching ~
Upcoming events
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200 Hour Teacher Training
28 April - 23 May 2025
Suitable for anyone desiring to evolve their life into a more confident empowered version of themselves.’
Whether a new practitioner or aspiring teacher, this is a retreat and training like no other.
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Ilias Kousis Workshops
Saturday 3rd May 2025
Ilias is an internationally respected Level 3 Forrest Yoga teacher, Energy Medicine and Breathwork practitioner, and a guest facilitator in our upcoming Teacher Training Immersion. A small number of places will be available to the wider public.
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Online Yoga Classes
The ultimate way to start your day. Its easy, its practical. its motivational, its inspirational, you leave when you need to, it works.
6.00am Mondays, Wednesdays, Fridays 7.00am Tuesdays and Thursdays
Hi, I’m Jane
a Tantric Hatha
Yoga teacher and teacher trainer,
with more than 40 years experience on the mat. I’m also a serial entrepreneur, risk taker, sacred spacemaker, proud single mother to 3 sons, delighted grandma to 8 and a wise sage to many more through this community.
Lizzie l
“Reflecting on the most transformative month of my life. Now coming back to reality, knowing I now have the tools to overcome whatever comes my way and to help others through the wisdom of these beautiful teachings of Ayurveda, Yoga and Tantra, to live a more fulfilling and meaningful life.”
River B
“I love you Jai Yoga. You healed and liberated me more than I could ever voice. Here's to Tantric Hatha and all of its beautiful teachings. Proud as punch to be a part of this community.”
Jodie T
I am so glad I chose Jai Yoga. Jane is a wonderful teacher and I can't believe how much I improved from day one. This teacher training is for all levels and its more about improving the quality of your life than how well you can do a pose, which is what I appreciated. Whether I become a yoga teacher or not, I will take what I have learned here and use it forever.
Thank you Jane from the bottom of my heart xx
Tantric Hatha Yoga Teacher Training
Tan - to expand, to grow, to evolve
Tra - a method, a device, a practice
Tantra - a methodology to move beyond your limitations
The 200Hr Tantric Hatha Teacher Training is a month to learn, discover and embody ancient universal wisdom and yourself. We teach the systematic practices of Tantric Hatha and its philosophies and methodologies.
These are profoundly simple, practical and powerful teachings. The wisdom and practices are based on the Moon, Sun, Fire teaching methodology, a systematic, progressive method of transformation, that empowers you to be the best version of yourself.
This is a lineage based training. A living chain of transmission, from teacher to student that has lasted the ultimate test of time.
This 200 Hour teacher training sits within the Shakta tradition.
Shakti can be translated to power; the power to become, the power to create, the power to realise our true self.
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The principles of Ayurveda are central to this training. The Five Element Theory is the basis for understanding the physical and mental bodies and their interaction with the outside world.
We will also cover Prakriti & Vikruti, the Gunas, Doshas, Subtle Essences, Yoga practices for the Doshas and the daily Ayurvedic lifestyle habits in detail.
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Contrary to what you might think, Yoga deals with the mind - not fancy poses. We dive deep into the inner realms and explore how Yoga plays a part in our internal life.
You will learn pranayama and meditation techniques along with lectures on the Yoga Sutras, Bhagavad Gita and Yantra.
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Tantra is our energy, and what we do with it. You will learn how to use real tools to interact with the energy within and without.
This is where we will learn and use Kriya, Vayus, Mantra, Mudra and Yoga Nidra.
