Part Time Modules
Yoga Teacher Training.
Have too much on to drop out of life for 4 straight weeks?
Or is the 200 hour teacher training model just not for you, but would love some of its wisdom?
You can join us in October 2024, where the training can be split up into any of the weekly modules for retreat style learning.
Stay for 1 week, 2, or 3. You suit you.
Return again in 2025, if you are interested in the full teacher training completion.
Week I
30/09 - 05/10/24
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What is - Ayurveda, Yoga, Tantra.
Three schools of Tantra.
Samkhya Philosophy.
Seven stages of Hatha Progression.
Key figures in Yoga.
Historical timeline.
Six branches of yoga
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Five Element Theory
Prakriti & Vikruti
Gunas
Doshas
Subtle Essences
Lifestyle / Dinacharya
Ayurveda from a yogic perspective
Yoga for Doshas -
Pose Categories
Wise Sequencing
Week II
07/10 - 12/10/24
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Prana
Bandhas
Vayus
Nadis
Koshas
Chakras
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Autonomic Nervous System
Endocrine System
Respiratory System
Musculoskeletal system
Spine
Core
Fascia
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Understand & teach the principles & practices
Week III
14/10 - 19/10/24
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Wheel of Karma
Samskaras
Kleshas
Momentum & Content
Five Virtues
Patanjali's Eight Limbs
Antara Karana / Map of the Mind
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AUM / OM SO HUM
Ganesha Mantra
Gayatri Mantra
Maha Mritjunjaya Mantra
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Understand & teach the theory & practices
Week IIII
21/10 - 25/11/24
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Bhagavad Gita
The Tantric Goddesses
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Demonstrating & adjusting
Teaching mixed levels & modifications
Common injuries, safety principles
Physical presence: cuing, language, voice projection, body language
Pregnancy, Seniors & Yin yoga
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Registrations
Insurance
Personal Practice
Where to from Here
Daily schedule
6.00 to 7.30am Practice, Pranayama, Kriya & Meditation
7.30 to 9.00am Break
9.00 to 12.00pm Theory Lectures
12.00 to 1.00pm Lunch (provided)
1.00 to 3.00pm Practicals / Teaching Asana
3.00 to 3.30pm Break
3.30 to 5.00pm Practicals / Teaching Pranayama, Kriya & Meditation
Investment
1 week retreat style training (incl lunch)
1 week training $1,400 (incl GST).
7 nights accomodation $150
The Space.
Jai Yoga’s training location has moved from one stunning sun drenched ambient mountain space with lake views, to a new even more magnificent nature space, nestled on a lake, by the ocean.
It seems stunning studio locations and Jai Yoga go together. It’s the clean air, the serene surroundings, clear energy for body and mind to reset to transform.
Indoor yoga studio with infrared heaters, outdoor yoga deck with 180 water views.
Words don’t do our new location Ironbark justice.
Simple, just come stay and experience it.