Part Time Modules
Yoga Teacher Training.

Have too much on to drop out of life for 4 straight weeks?

Or is the 200 hour teacher training model just not for you, but would love some of its wisdom?

You can join us in October 2024, where the training can be split up into any of the weekly modules for retreat style learning.

Stay for 1 week, 2, or 3. You suit you.

Return again in 2025, if you are interested in the full teacher training completion.

Week I

30/09 - 05/10/24

  • What is - Ayurveda, Yoga, Tantra.

    Three schools of Tantra.

    Samkhya Philosophy.

    Seven stages of Hatha Progression.

    Key figures in Yoga.

    Historical timeline.

    Six branches of yoga

  • Five Element Theory

    Prakriti & Vikruti

    Gunas

    Doshas

    Subtle Essences

    Lifestyle / Dinacharya

    Ayurveda from a yogic perspective

    Yoga for Doshas

  • Pose Categories

    Wise Sequencing

Week II

07/10 - 12/10/24

  • Prana

    Bandhas

    Vayus

    Nadis

    Koshas

    Chakras

  • Autonomic Nervous System

    Endocrine System

    Respiratory System

    Musculoskeletal system

    Spine

    Core

    Fascia

  • Understand & teach the principles & practices

Week III

14/10 - 19/10/24

  • Wheel of Karma

    Samskaras

    Kleshas

    Momentum & Content

    Five Virtues

    Patanjali's Eight Limbs

    Antara Karana / Map of the Mind

  • AUM / OM SO HUM

    Ganesha Mantra

    Gayatri Mantra

    Maha Mritjunjaya Mantra

  • Understand & teach the theory & practices

Week IIII

21/10 - 25/11/24

  • Bhagavad Gita

    The Tantric Goddesses

  • Demonstrating & adjusting

    Teaching mixed levels & modifications

    Common injuries, safety principles

    Physical presence: cuing, language, voice projection, body language

    Pregnancy, Seniors & Yin yoga

  • Registrations

    Insurance

    Personal Practice

    Where to from Here

Daily schedule

6.00 to 7.30am Practice, Pranayama, Kriya & Meditation

7.30 to 9.00am Break

9.00 to 12.00pm Theory Lectures

12.00 to 1.00pm Lunch (provided)

1.00 to 3.00pm Practicals / Teaching Asana

3.00 to 3.30pm Break

3.30 to 5.00pm Practicals / Teaching Pranayama, Kriya & Meditation

Investment

1 week retreat style training (incl lunch)

1 week training $1,400 (incl GST).

7 nights accomodation $150

The Space.

Jai Yoga’s training location has moved from one stunning sun drenched ambient mountain space with lake views, to a new even more magnificent nature space, nestled on a lake, by the ocean.

It seems stunning studio locations and Jai Yoga go together. It’s the clean air, the serene surroundings, clear energy for body and mind to reset to transform.

Indoor yoga studio with infrared heaters, outdoor yoga deck with 180 water views.

Words don’t do our new location Ironbark justice.

Simple, just come stay and experience it.