We are primarily made up of the water element. Consider everything within the physical body that is fluid and also the flow and feeling of emotions inside of you. The water element is also what gives us our flexibility. Water is also soft enough to run our fingers through but also heavy enough to hold up a ship.

Ayurvedic theory is based on the principle that everything is made up of 5 elements, Earth, Water, Fire, Air and Ether or Space. This practice explores the element of space within and around you.

When we move from winter to spring, it is time to clear the excess kapha qualities we may have accumulated over winter. . In our bodies it is the heavier, denser energy that builds in the belly, and lower abdomen.

A fairly strong class. Not for times of menstruation.