Practice designed to inundate the upper spine with space and energy creating potential for possibilities.

A live studio class cultivating the aspirational, inspirational qualities of the upper chakras, starting with Viloma breath and focusing on lateral and back-bending poses to enliven the chosen energetics. Asana practice finishes at 60 minutes, followed by 15 minutes pranayama and meditation.

Artha is one of the 4 goals of existence, or 4 desires of the soul. The others are dharma, purpose; kama, pleasure; and moksha, freedom. In this practice we will unpack artha.