A practice to awaken and energise your spine from both a physical anatomical and energetically enriching viewpoint.

The vayus are the winds that blow thru the body and mind, they are the 5 directions that energy moves through us. This practice will cover all the vayus, to get a cover all bases.

A focus on spinal extension, to enhance the flow of energy through this central channel.

A focus on spinal extension, to enhance the flow of energy through this central channel.

A lovely grounded experience to anchor into your body. Our body is a tangible tool to explore the contents of our body and mind. And this one has some cool sunrise ray action about half way through the video. Enjoy.